Elastiband Poster

Suitable for Elastiband® 7 kg, 10 kg, 15 kg and 20 kg
36 muscle building exercises
Translated into 5 languages: French - English - German - Italian - Spanish
Indication:
- series of movements to realize
- work areas according to muscle groups
- handle numbers to use
- stretching exercises
- the use of two Elastiband®
- the use of the Elastiband® handle to increase the stretching distance.
€1.99 (tax incl.)

Quote only

Contact us for a quote for this product
Out-of-Stock
Reference:
0180
Love2
Description
Suitable for Elastiband® 7 kg, 10 kg, 15 kg and 20 kg
36 muscle building exercises
Translated into 5 languages: French - English - German - Italian - Spanish
Indication:
- series of movements to realize
- work areas according to muscle groups
- handle numbers to use
- stretching exercises
- the use of two Elastiband®
- the use of the Elastiband® handle to increase the stretching distance.
Product Details
0180

Data sheet

Weight (kg) ~
0.05
Reviews
No comments
Customers who bought this product also bought:
Kettlebell 20 kg Kettlebell 20 kg
Love
€75.00 (tax incl.)
Very efficient for strength and endurance. Engage the whole body and particularly back, legs, arms and shoulders. Kettlebells have a better grip than dumbbells to vary exercises (rows, swing, deadlift, crunches,...
Love
Elastiband 3 strengths bulk Elastiband 3 strengths bulk
Love
€15.99 (tax incl.)
Elastiband® 3 STRENGTHS allows the work of all main muscles with three different strengths (10 kg, 12 kg and 15 kg). Choose the strength of your exercise according to number written on loops. 8 loops about 10.5 cm...
Love
Power band black 30-80 kg
Love
€39.99 (tax incl.)
Extremely strong, ultra durable band designed for intense upper and lower body strengthening. Ideal for effective on-the-go training. For full body workouts. To ensure long service life, store your product in a dark...
Love
Dome trainer blue Dome trainer blue
Love
€99.99 (tax incl.)
Develop the coordination of movements by keeping the balance, strengthen the muscular areas essential for stability. Endurance work during cardio classes. Ideal in physiotherapy. Supplied with 2 elastic tubes each...
Love
Wood plyobox small
-€19.99
Love
€50.00 (tax incl.) €69.99
Special offer
Same structure as the plyobox ref. 4601, its size is suitable for children and persons with reduced mobility. With 3 heights (25 cm, 35 cm, 45 cm) for a training in safety.
Love
Wood plyobox small Wood plyobox small
-€19.99
Love
€50.00 (tax incl.) €69.99
Special offer
Same structure as the plyobox ref. 4601, its size is suitable for children and persons with reduced mobility. With 3 heights (25 cm, 35 cm, 45 cm) for a training in safety.
Love
Wood plyobox Wood plyobox Wood plyobox
-€39.99
Love
€90.00 (tax incl.) €129.99
Special offer
Plyometric platform in wood. 3 different jump heights (50 cm, 60 cm, 70 cm). Each panel is made of 2 cm thick plywood. The wooden inner buttresses reinforce the plyobox for a good durability. Assembly instructions and...
Love
Wooden gym ring x2 Wooden gym ring x2 Wooden gym ring x2
Love
€36.99 (tax incl.)
Ideal for cross training workout, rings enable to perform multiple exercises such as  pull-ups, muscle-up or dips. Made from wood for a natural grip. You can fi x them to trees or cross training rigs. Length is easily...
Love
Suspender Suspender
Love
€39.99 (tax incl.)
Perfect for training using your body weight. Strengthen your main group of muscles thanks to suspension-training systems. Can be attached quickly and easily to doorways, bars, trees and poles. Straps can be adjusted...
Love
Parallel mini bars orange h45cm x2 Parallel mini bars orange h45cm x2
Love
€49.99 (tax incl.)
Vary your exercises such as dips, leg lifts, push-up, abs, etc. ... with parallel mini bars. Rubber coated handles for a good grip. Can be used indoors or outdoors. Stable feet thanks to a square structure of 4.5 cm....
Love
Weighted vest pro 15 kg Weighted vest pro 15 kg Weighted vest pro 15 kg
Love
€149.99 (tax incl.)
(2)
Training vest supplied with two 2 plates of 2.5 kg and 2 plates of 4 kg. Ideal to adjust trainings’ intensity, to improve cardio , strength and endurance. Shoulder and waist strap adjustment. Ideal to perform squats,...
Love
Camouflage sandbag 15 kg Camouflage sandbag 15 kg
Love
€64.99 (tax incl.)
These high-strength sandbags are designed for heavy-duty use in crossfit gyms. 9 foam-padded handles with reinforced seams. Ideal for functional movements for a complete muscle workout.
Love
Camouflage wall ball 9 kg Camouflage wall ball 9 kg
Love
€64.99 (tax incl.)
Thanks to the reinforced seams, these wall balls allow for heavy-duty use in crossfit gyms. Training with wall balls improves your endurance, coordination and  strengthens your muscles.
Love
Olympic kettlebell 12 kg Olympic kettlebell 12 kg
Love
€44.99 (tax incl.)
The range of olympic kettlebells is designed for competition and intense training. The smooth steel handle allows for better oscillation when gripping. One size for perfect technical execution, regardless of workload.
Love
Hexagonal dumbbell 22.5 kg x1 Hexagonal dumbbell 22.5 kg x1
Love
€67.50 (tax incl.)
Its hexagonal shape stops it from rolling on the ground (6 anti-roll sides). Its durable and resistant rubber coating protects from shocks and minimises noise. Ergonomic chrome-plated handle with non-slip area for a...
Love
Hexagonal dumbbell 15 kg x1 Hexagonal dumbbell 15 kg x1
Love
€45.00 (tax incl.)
Its hexagonal shape stops it from rolling on the ground (6 anti-roll sides). Its durable and resistant rubber coating protects from shocks and minimises noise. Ergonomic chrome-plated handle with non-slip area for a...
Love
Olympic bumper plate 10 kg x1 Olympic bumper plate 10 kg x1
Love
€49.99 (tax incl.)
Very robust rubber plates for weightlifting or cross training. These plated are designed to be dropped safely without damaging them. Metal insert for bar ø 50mm.
Love
Women's olympic bar 201 cm pink Women's olympic bar 201 cm pink
New
Love
€229.99 (tax incl.)
Steel bar, cerakote coated for a better feel and longer life. Ideal for cross training and weightlifting for professional use. Thanks to its 190K PSI steel rating, this bar boasts exceptional flexibility and efficient...
Love
Men’s olympic bar 220 cm red Men’s olympic bar 220 cm red
New
Love
€259.99 (tax incl.)
Steel bar, cerakote coated for a better feel and longer life. Ideal for cross training and weightlifting for professional use. Thanks to its 190K PSI steel rating, this bar boasts exceptional flexibility and efficient...
Love
Half rack Half rack
Love
€279.99 (tax incl.)
Cage designed for home training. Its small size is perfect to optimize the space for your bodybuilding space at home. Its solid design ensures stability and safety during training. Spotters can be set at different...
Love

Settings

Menu

Share

Create a free account to save loved items.

Sign in