The slam ball, or D-ball, is a versatile piece of equipment designed to help you strengthen your body and improve your fitness level. Its robust and resistant exterior, made of thick rubber, ensures that it can withstand repeated impacts without deforming or breaking, making it a durable choice for intense workout sessions.
The slam ball offers a wide variety of exercises and benefits for your body. You can perform different exercises by throwing it to the ground, against a wall, over your shoulder, and more. These exercises activate multiple muscle groups, including the shoulders, arms, back, abdominals, and legs. These movements strengthen the muscles, improve coordination, and increase explosive power.